Crisis Resources
If you or someone you know is experiencing a mental health crisis or is in immediate danger, please call 911 or go to the nearest emergency room. Please note that Inner Growing Counseling and Therapy PLLC does not provide emergency or crisis services, and messages may not be monitored at all times. If you need immediate assistance, please use the resources above. Your safety matters, please seek support right away.
Emergency Services (911)
If you or someone else is in immediate danger, please call 911 right away. This includes situations involving thoughts of suicide, harm to self or others, medical emergencies, or any situation where immediate assistance is needed. Emergency responders are trained to provide urgent support and ensure your safety.
Crisis Text Line
If you’re feeling overwhelmed, anxious, or in crisis, you can text HOME to 741741 to connect with Crisis Text Line. A trained crisis counselor will respond and support you through your situation via text message, available 24/7 and free of charge.
Additional Support
National Domestic Violence Hotline.
Helpline : 800.799.SAFE (7233). Text: "START" to 88788
Website :https://www.thehotline.org/
The Trevor Project (LGBTQ+ Youth)
Call: 1-866-488-7386
Text "START" to 678678
Website: https://www.thetrevorproject.org/get-help/
National Suicide & Crisis Lifeline (988)
If you are feeling overwhelmed, in emotional distress, or having thoughts of harming yourself, you are not alone. You can call or text 988 to reach the 988 Suicide & Crisis Lifeline, where trained counselors are available 24/7 to listen, support, and help you through difficult moments. You can also chat via 988lifeline.org. This service is free and confidential.
SAMHSA National Helpline
If you or a loved one is struggling with mental health or substance use concerns, you can call 1-800-662-HELP (4357) to reach the SAMHSA National Helpline. This free, confidential service is available 24/7 and provides referrals to local treatment facilities, support groups, and community-based organizations. Services are available in English and Spanish.
You Are Not Alone!
Reaching out for help can feel difficult, but support is available and you deserve to be heard, supported, and safe. If you’re struggling, please don’t wait, use the resources above to connect with someone right away. Taking that first step can make a difference.
Please remember that Inner Growing Counseling and Therapy PLLC does not provide emergency or crisis services. If you are in immediate danger, call 911.